The Importance of Building Emotional Resilience in Youth

Teaching emotional resilience empowers young individuals by providing them with the essential skills to manage stress, overcome setbacks, and face life’s challenges with confidence. By fostering emotional resilience, we help them develop the ability to bounce back from difficult situations, maintain a positive mindset, and build healthy coping mechanisms. This foundational strength not only enhances their emotional well-being but also prepares them to handle future challenges more effectively, fostering growth and self-assurance throughout their lives.

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About Shanika

Hi, I’m Shanika—a licensed Psychotherapist, certified School Social Worker, and advocate for mental health and social-emotional development. With over 12 years of experience in the mental health field and a Master of Social Work degree from the University of Saint Joseph, I specialize in EMDR, CBT, play therapy, and more. I serve both children and adults through in-person and telehealth sessions in Connecticut and Massachusetts.

Experience That Speaks for Itself

Recognized as an Amazon Best Seller, Shanika contributes to Blessed Not Broken, Vol. 5, where she unfolds her remarkable journey through the challenges of social work, entrepreneurship, and motherhood.

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