The Secret to Maintaining Work-Life Balance

Balancing career demands with personal well-being is essential for long-term success and happiness. Adults can achieve this balance by setting clear boundaries between work and personal time, prioritizing self-care, and learning to manage stress effectively. Time management plays a key role, allowing individuals to allocate time for both professional responsibilities and personal activities that nurture their physical, mental, and emotional health. Regular exercise, sufficient sleep, and a nutritious diet are foundational to maintaining energy levels and focus throughout the day.

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About Shanika

Hi, I’m Shanika—a licensed Psychotherapist, certified School Social Worker, and advocate for mental health and social-emotional development. With over 12 years of experience in the mental health field and a Master of Social Work degree from the University of Saint Joseph, I specialize in EMDR, CBT, play therapy, and more. I serve both children and adults through in-person and telehealth sessions in Connecticut and Massachusetts.

Experience That Speaks for Itself

Recognized as an Amazon Best Seller, Shanika contributes to Blessed Not Broken, Vol. 5, where she unfolds her remarkable journey through the challenges of social work, entrepreneurship, and motherhood.

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